Did you know that roughly 70% of your immune system resides within your gut? Packed with immune cells, your gut acts as a frontline defense against harmful bacteria and viruses. But here's the surprising part: your gut health goes beyond just physical well-being. Emerging research suggests it plays a significant role in your mental health, influencing thoughts, feelings, and even stress levels. In essence, a healthy gut is key to both a happy mind and a healthy body.